HEALTH
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Colostrum vs. Collagen: Which One Should You Take?
A surprisingly common query I get is colostrum vs. collagen—which is better? Maybe it’s the fact that they both start…
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The Tech I DO Use
I am notoriously lukewarm about using fitness trackers to track sleep, HRV, and general “readiness,” whatever that means. When it…
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Welcome (Back) to MDA! Start Here.
If you’re new here, a little backstory is probably in order: I started the Mark’s Daily Apple blog way back…
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Exercise Tech to Really Get You Moving
People ask me all the time about exercise tech. Do I have any tools, gadgets, gizmos, or devices I’m using…
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Protein Intake Vs. Intermittent Fasting
Getting enough protein is imperative. Protein is also the most satiating macronutrient, and some people struggle to hit their daily…
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Is Keto Dead? | VIDEO
Yes and no. Keto dieting’s popularity rose and peaked in the late 20-teens, declined for a few years, and has…
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A New Strike Against High Protein?
A recent paper is fueling the plant-based crowd. In it, the authors found that protein restriction turned off many genetic…
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New and Noteworthy: What I Read This Week—Edition 249
Research of the Week Scythians made leather out of their enemies’ skin. 5 liters of alkaline water a day is…
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What is Tabata Training? | Mark’s Daily Apple
In a busy world, efficiency is king. Everyone wants the most payoff for their efforts in the least amount of…
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What Are Fermented Foods? | Mark’s Daily Apple
Humans are designed to live harmoniously with bugs. I don’t mean mosquitoes and houseflies and bees—although those, too. I mean…
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