HEALTH
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Primal Blueprint Law 10: Use Your Brain
Obviously, one of the most important things that separate humans from all other animals is our intellectual ability. The rapid…
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What Are Antioxidants? | Mark’s Daily Apple
You’ve undoubtedly heard that you should consume certain foods like berries and wine because they contain antioxidants (as if you…
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Summer Fitness Advice: Mark’s 6 Basic Principles
No doubt, summer arrives with its own rhythm, its own demands, and its own kind of freedom. Summer is an…
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High-Antioxidant Foods | Mark’s Daily Apple
We’re all supposed to eat a “healthy diet,” but what does that really mean? Off the bat, you probably think…
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10 Animal Moves for Kids
Animal moves are great way to “trick” your child into exercising, building strength, improving mobility, and getting a great workout.…
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Primal Grandparenting: Tips and Thoughts
I’m a grandpa now. Twice over. My daughter Devyn has a girl and boy. I have a granddaughter and grandson.…
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What Is a Primal Diet?
A Primal diet is not a “diet” in the way the word is commonly used. It’s not a rigid set…
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How to Move and Get Fit the Primal Way
There are certain fundamental inputs every person needs to be healthy: nutritious food, plenty of sleep, social connection, and the…
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How to Embody a Primal Lifestyle
If I stopped you on the street today and offered you a million dollars to improve your health or fitness,…
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Definitive Guide to Primal Macronutrients
The foundation of a Primal diet is choosing the healthiest, most nutritious, freshest, highest-quality foods possible—the meat, fish, fowl, eggs,…
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