HEALTH
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Primal Grandparenting: Tips and Thoughts
I’m a grandpa now. Twice over. My daughter Devyn has a girl and boy. I have a granddaughter and grandson.…
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What Is a Primal Diet?
A Primal diet is not a “diet” in the way the word is commonly used. It’s not a rigid set…
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How to Move and Get Fit the Primal Way
There are certain fundamental inputs every person needs to be healthy: nutritious food, plenty of sleep, social connection, and the…
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How to Embody a Primal Lifestyle
If I stopped you on the street today and offered you a million dollars to improve your health or fitness,…
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Definitive Guide to Primal Macronutrients
The foundation of a Primal diet is choosing the healthiest, most nutritious, freshest, highest-quality foods possible—the meat, fish, fowl, eggs,…
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Zone Fun Training | Mark’s Daily Apple
There’s lots of talk about Zone 1, 2, 3, and 4 cardio, with each “zone” based on the level of…
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Definitive Guide: The Primal Blueprint
I get emails every day from people who are changing their lives for the better by following the guidelines I…
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Advice for GLP-1 Users | Mark’s Daily Apple
Someone asked me what I’d recommend to someone taking GLP drugs. I’ve written posts and newsletters on this before, but…
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Colostrum vs. Collagen: Which One Should You Take?
A surprisingly common query I get is colostrum vs. collagen—which is better? Maybe it’s the fact that they both start…
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The Tech I DO Use
I am notoriously lukewarm about using fitness trackers to track sleep, HRV, and general “readiness,” whatever that means. When it…
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